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	<title>Comments on: CALISTHENICS KINGZ INTERVIEW WITH &#8220;HD NET&#8221; !!!!!!!!!</title>
	<atom:link href="http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/feed/" rel="self" type="application/rss+xml" />
	<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/</link>
	<description>Watch Free Sports - Free Sports Online - Free Streaming TV</description>
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		<title>By: smexyboii</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137691</link>
		<dc:creator>smexyboii</dc:creator>
		<pubDate>Thu, 29 Jul 2010 21:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137691</guid>
		<description>i can do the flag for like 1.5 sec :D</description>
		<content:encoded><![CDATA[<p>i can do the flag for like 1.5 sec <img src='http://watchfreesportonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: RosinZombie88</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137690</link>
		<dc:creator>RosinZombie88</dc:creator>
		<pubDate>Thu, 29 Jul 2010 20:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137690</guid>
		<description>1.copy﻿ and paste
2.send this to 2 other videos.
3.hold your breath for 10 seconds
4.press refresh twice
3.LOOK AT YOUR HANDS</description>
		<content:encoded><![CDATA[<p>1.copy﻿ and paste<br />
2.send this to 2 other videos.<br />
3.hold your breath for 10 seconds<br />
4.press refresh twice<br />
3.LOOK AT YOUR HANDS</p>
]]></content:encoded>
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	<item>
		<title>By: webbyman</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137689</link>
		<dc:creator>webbyman</dc:creator>
		<pubDate>Thu, 29 Jul 2010 20:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137689</guid>
		<description>6. LEARN TO COUNT.</description>
		<content:encoded><![CDATA[<p>6. LEARN TO COUNT.</p>
]]></content:encoded>
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	<item>
		<title>By: HellRzer</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137688</link>
		<dc:creator>HellRzer</dc:creator>
		<pubDate>Thu, 29 Jul 2010 20:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137688</guid>
		<description>yo when i saw this vid i said the same shit Hannibal vs this guy crazy i never seen the flagpole press!!</description>
		<content:encoded><![CDATA[<p>yo when i saw this vid i said the same shit Hannibal vs this guy crazy i never seen the flagpole press!!</p>
]]></content:encoded>
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	<item>
		<title>By: rmsolympic1</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137687</link>
		<dc:creator>rmsolympic1</dc:creator>
		<pubDate>Thu, 29 Jul 2010 19:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137687</guid>
		<description>I am rather new to this fitness phenomenon, but it looks like a number of groups - the Harlem Seals, Constellation, the Bartendaz, and this group - have sprung up. Are they all in New York, and are they connected? Anyway, I like this guy. He has, for lack of better words, an angelic, immortal physique and a winning attitude worthy of it. I can see him and his ilk helping to inspire truly health living in inner-city America, let alone, perhaps in time and given growth and positive</description>
		<content:encoded><![CDATA[<p>I am rather new to this fitness phenomenon, but it looks like a number of groups &#8211; the Harlem Seals, Constellation, the Bartendaz, and this group &#8211; have sprung up. Are they all in New York, and are they connected? Anyway, I like this guy. He has, for lack of better words, an angelic, immortal physique and a winning attitude worthy of it. I can see him and his ilk helping to inspire truly health living in inner-city America, let alone, perhaps in time and given growth and positive</p>
]]></content:encoded>
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	<item>
		<title>By: supasaiyn</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137686</link>
		<dc:creator>supasaiyn</dc:creator>
		<pubDate>Thu, 29 Jul 2010 18:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137686</guid>
		<description>what is meant by &quot;inner strength&quot;

do they mean core muscle or mentally</description>
		<content:encoded><![CDATA[<p>what is meant by &#8220;inner strength&#8221;</p>
<p>do they mean core muscle or mentally</p>
]]></content:encoded>
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	<item>
		<title>By: stardingo747</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137685</link>
		<dc:creator>stardingo747</dc:creator>
		<pubDate>Thu, 29 Jul 2010 18:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137685</guid>
		<description>this video is not BSing; my senior year of high school I gave up weight training in favor of cals, did 2 hours of cals every day, okay, not every day, roughly 4 days a week and in only 2 months time, pretty soon I was strong enough to do hand stand push ups.  No..... cals builds up strength pretty fast.

I personally prefer Charles Atlas chair dips, or whatever variation.</description>
		<content:encoded><![CDATA[<p>this video is not BSing; my senior year of high school I gave up weight training in favor of cals, did 2 hours of cals every day, okay, not every day, roughly 4 days a week and in only 2 months time, pretty soon I was strong enough to do hand stand push ups.  No&#8230;.. cals builds up strength pretty fast.</p>
<p>I personally prefer Charles Atlas chair dips, or whatever variation.</p>
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	<item>
		<title>By: tylerjamesr</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137684</link>
		<dc:creator>tylerjamesr</dc:creator>
		<pubDate>Thu, 29 Jul 2010 17:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137684</guid>
		<description>I love that quote, &quot;I didn&#039;t invent it, I perfected it.&quot;</description>
		<content:encoded><![CDATA[<p>I love that quote, &#8220;I didn&#8217;t invent it, I perfected it.&#8221;</p>
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	<item>
		<title>By: ousseynoundy</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137683</link>
		<dc:creator>ousseynoundy</dc:creator>
		<pubDate>Thu, 29 Jul 2010 16:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137683</guid>
		<description>@rmsolympic1 the Harlem Seals did a video with this guy.</description>
		<content:encoded><![CDATA[<p>@rmsolympic1 the Harlem Seals did a video with this guy.</p>
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	</item>
	<item>
		<title>By: tfkime</title>
		<link>http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/comment-page-1/#comment-137682</link>
		<dc:creator>tfkime</dc:creator>
		<pubDate>Thu, 29 Jul 2010 16:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://watchfreesportonline.com/2010/07/calisthenics-kingz-interview-with-hd-net/#comment-137682</guid>
		<description>Youre absolutly right man, i stopped gym for 2 weeks had a break and started calisthenics and quit gym for good

In two months i wal also doing hanf stand and can do handstand pushups my abs are better with less work and my body is better and i am 100000 times stronger.</description>
		<content:encoded><![CDATA[<p>Youre absolutly right man, i stopped gym for 2 weeks had a break and started calisthenics and quit gym for good</p>
<p>In two months i wal also doing hanf stand and can do handstand pushups my abs are better with less work and my body is better and i am 100000 times stronger.</p>
]]></content:encoded>
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