Some drills we use @ the NBPA Top 100 Camp… shot @ Xtreme Acceleration. Xtreme-athletes.com demonstrated by Nana Harding, Akin Akinbala, Svetlana Volnaya, Mike Beasley, Nolan Smith, Donte Cuningham,Allen Daniels, and more doing work at Xtreme Acceleration ” This is for Xtreme Athletes only!” Xtreme Acceleration Sports Performance. Washington DC Speed Agility Conditioning This is the rap version. The best in DC Maryland, and Virginia
great vid whats the name of the last song
@AmusingYeti the hoop isnt low George is 7’7 … you never know who will step through the doors of Xtreme
At 6:36 why is the hoop low? I know the guy is a tall center but that rim is def lower.
This is a great video. One of the best basketball workout video that is posted on youtube. Would be better if there’s more videos like this.
thanks coachvass for posting this!
That girl is crazy! she can definitly kick my ass in any sports.
4:50 where did u get that??? please tell me ive been looking everywhere
i’m fourteen and i’m in love w/ basketball..
i’ve trained there before. the ladder drills are great drills to increase speed and agility,
Wowww. Seriously impressed and this gave me loads of ideas. Great routine.
what does that like slow motion running thing help with? at 4:38?
Nice training…..
how tall is that big guy that was guarding the people in that post drill?he looks about 7’3!
i grew up playing basketball i member always dreaming of playing for the magics one day lol..I was on the junior magics miracle team A for a few years when it first started in t-macs hometown.Wish i could still play i moved almost three years ago and haven’t stepped on a court since then.I am 18 6 foot 5 and extremely out of shape now :/..
coachvass incredible, other things is there to say?. Everyone who considers themselves a bball fan all know how to dunk, I simply just recently done the coaching program over at “50inch vertical (dot) com” – I can’t recommend anything else (I am barely 5 7!)
6:34 is that Mursean, holy fuck that guy is big.
I wish i went to a rich school : shit my gifted natural talent, plus my ability to think, damn i could be like Kobe LOL
would any of the workouts shown here help out with explosiveness and higher jumping?
Lol it really does look like they dancing… that would sick in a routine no joke. That has got be one of the quickest girls I have ever seen tho… that is freaky lol.
2:54 look like they dancing
uh dude…..u just gave me a lot of ideas for me personal training…..thnx….great vid…
awesomeee
great vid wats the name of the 1st song
no, I do much of the same, and I do it outside
yes sir
are they using medicine balls?
She has a nice ass.
michael beasley in the white beater at 6:25