Cycling benefits all of the muscle groups. This video shows you how to cycle to stay in shape.
Video Rating: 5 / 5
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@SpongeTutorials It looks like the hill country of Central Texas. Near the Austin/San Antonio/Kerrville area. The guy in the green/red jersey represents San Jose Cycling out of San Antonio, I think. The hill country of Texas has many miles of great bicycling roads as well as great views.
Your roads are fantastic, you don’t really have to watch where your going just stay in a straight line.Our roads are RUBBISH, i have to map my way through all the pot holes
( and i dont think my Aksium wheels are gonna last very long 
(
Your roads are fantastic, you don’t really have to watch where your going just stay in a straight line.Our roads are SHIT, i have to map my way through all the pot holes
( and i dont think my Aksium wheels are gonna last very long 
(
And you can get a Giant Skid Mark. In the locker room, I have seen 9″ poop smears, most riders just throw their underwear away and break out new ones.
Does anyone have any idea where they are riding?
Does anyone have any idea where they are riding?
i want a nice road bike but the streets were i live are terrible
great video
haha or puked or crashed!
fuck you, fucking moron
get out of the road you dumbshits
but it doesnt work the whole symmetry right? as in inner chest and stuff…coz your arms are mostly further apart and i feel it only works the outer in terms of upper body..
You have never really cycled until your upper body is sore after a ride.
Cylcing if your really into it, can use every part of your body, your abs, your shoulders your triceps, when your going up hill you have to give it all you have, and sometimes that means pulling on the handlebars, which btw uses your upperbody. To do any sport, you need to be fit in very part of your body. Look at Lance ins his prime, he was strong in all the areas of his body not just his legs, he had great upper body strength.
Cycling using your upper body? PLEASE! Maybe if you are a wimp.
learn to spell pube
1.take ur middle finger and put on ur nose.
2.say a name of someone u like.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids its tru i tryed it yesterday and it worked
lol
The hills are amazing!
take the time to soak it up and have the memories forever. that place looked so raw.
@Westham4everUKshine he never took a punishment just no one wants him in there team
This guy is good… he climbs like a pro.
hes fast
Why is Michael Rasmussen not riding anymore? He has taken his punishebt hasn’t he?
also he just keeps on talking all the time …
How fast is this guy riding? Looks like he’s rolling at a pretty good cadence!
Hanging out the backdoor from a Renault Traffic.
How do you get that nice rolling-down-by-the-wheel-shot? Nice vid.
beatifull views, and the ciclism it´s great
nice view!
you should stop and enojoy the view!