Upper body conditioning is an important but often overlooked aspect of competitive cycling training. Learn how to condition and train your upper body in this free sports training video lesson for competitive cyclists. Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006. Filmmaker: Sal Collura
Video Rating: 5 / 5
Climb El Angles in Girona, some say it’s Hell’s Angel. But then enjoy the fast descents on Costa Brava’s coastal roads.
@tibuflavius
Hello, you can find info on out site at Eurocycler or if you Google for EuroCycler Spain.
Best regards
R.
were ca i find a schedule(or a program )to train with this kind of bicycle?
a link plssssss, a torrent ,anything
were ca i find a schedule(or a program )to train with this kind of bicycle?
a link plssssss, a torrent
What a stupid video…where are the tips?
@Hoobencan I used to do what the rider is doing; I think its not anticipating the correct foot to put up early enough.
yeah I just realized that too. Hmmm I guess he’s amateur xD
He spins forward everytime :/ However in curves like these u dun even have to do it, just pedal! or as I would do is having center position and get down into descent position and low head!
I like the video, even saved to favorites, but just noticed a problem. The rider just in front of camera keeps spinning his pedals back. This is strange for descent. You can soft pedal to get the correct pedal down on curve but never the back spin.
nice. some bikes werent as complicated which are so expensive. thats dumb. people can find a good bike for racing for a good price.
Song please
Hello coul’d You give me title or name of this song please it’s very good
nice video , cudes to the camera guy
Kudos to the cameraman . The camera is straight, the horizon is centered and, he hung with the group. All you need to do now is deshake the footage.
i hope i can get the same levels like them,,,*sigh*
im really hopeless,,,,,believe or not i just can ride my bike for 65 km after that im always end on hospital because ITS REALLY EXHAUSTHED!!!!!
CRAP!!!!, S**T, DUMB **S B***HES!!!!!
Like porn???? Huh? (Rolling my eyes.)
yeah this is cycling yoooo bro!!!!
nice video i love it
nice video… i liked the music also, who is it?
THE DESCENT IS THE ROAD FROM SANT FELIU TO TOSSA DE MAR!!! good road
Feel the burn! Cool video, thanks for posting it! Saludos desde California!
Buenisimo el video!!!!
Me encantan los caminos en montaña, saludos hermanos españoles, Santiago, desde Cordoba Argentina!!!!
Sweeet! That was like porn for me.
Cool video. Thumbs up.
i can’t wait to get my road bike!
Cool video, i love it. I wish i was there. Saludos desde Argentina