Triathlon cycling training video: pedaling mechanics.
Join cycling fitness expert and owner for cyclo-club.com Graeme Street and his son Roan as they demonstrate how to create a nutrition shake that packs more nutrients than 5 healthy meals. One of the many recipes for the Everyday Cyclist from http
Video Rating: 4 / 5
Thanks Jon.
Thanks a lot John.
I’ve been cycling since I was a kid and presumed this was obvious and I was already doing it. However, when I tried, I realised I hadn’t been releasing or unloading the other leg, so both legs were under tension most of the time. Soon as I tried it, I was cycling much more efficiently. So, many thanks for this – I’ve looked at your other videos as well and you have a very nice manner which makes them easy to watch. Cheers, Jon.
haha the kids awesome
lol will the hemp protein give you a kick
cute kid, thanks Graeam
Very nicely done!
Cheers to that.